Eat high fiber foods for constipation like whole grains and
veggies each day, yogurt helps too and obviously a shit load of water. If not,
some go the daily stool softener route to keep it regular. The latter isn't as
healthy but both will get shit moving, literally.
Drink twice as much water as you think you want to. Eat a good
bowl of grain cereal a day. Like Fiberbran or Cheerios ect. Eat some corn or
something like that instead if cereal ain't your deal. EXERCISE moving around
even walking gets your system going.
If I have been having constipation anyway which happens
sometimes when you use a lot of opiates I will make sure to not use for a good
20 hours so that I'm starting to WD ...that gets shit moving.
I have a present issue with suboxone constipation. sub constipation
isn't as bad as full-on dope addiction constipation but still I've gone like
4-5 days without shitting which feelsbadman. tons of water does help. I use
propylene glycol as a stool softener when it's really bad. tbh though I think
my constipation is due more to my diet than the subs by itself, because if I
have a big greasy meal I end up destroying the toilet within a couple of hours.
the propylene glycol stool softener I believe is prescription but I don't see
why any doctor would have a problem prescribing it. in fact i'm relatively
certain any OTC softeners would be legit as well. I want eat high fiber foods for constipation
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IME, conversely, avoid laxatives like the plague. stool
softeners is one thing, but laxatives are like colon blow-type shit. the one
time I took dulcolax, I was a heavy dope user and hadn't shit in like a week; I
took HALF of the recommended dose and about two hours later it felt like knives
were stabbing me in the abdomen. it hurt so badly I couldn't push (to help it
along) because of the stabbing pains from the cramps. I began pouring sweat
while sitting on the shitter, literal blobs of perspiration running down my
back, face, chest, everywhere. it hurt so badly I was contemplating telling my
gf at the time to call 911 or something. it seriously felt like something was wrong,
like my intestines were on the verge of splitting or something. anyways, after
about an hour of agony on the toilet, I managed to pass the week-old dried out,
compressed poo cork, and then BOOSH!! I was shitting first hard chunks, then a
huge normal turd, then a humongous soft serve-style shit, and then a chocolate
fountain of feces, vomiting out my bunghole. that shit cleaned me the fuck out. after taking like 5 dumps I ended up immediately getting high
again because my abdomen still hurt, and when I woke up the next day my
abdominal muscles were still sore, like I had just done 1000 crunches the day
before or something. so the intense, lingering pain accompanied with the
alarming side effects (which again almost convinced me to call for medical help)
convinced me to never, ever use hardcore laxatives ever again. especially after
being bound up for days on end, who knows how impacted that shit could have
been after a week. potentially dangerous stuff, man. edit- real quick sidenote: that's how they caught brett favre's
(at the time) hydrocodone addiction; he ended up going to the hospital because
of adominal pains and it ended up he had an impacted stool all shoved up in his
shit that I believe (but don't quote me on it) had to be
surgically removed scary stuff. make sure you guys poop, people high fiber foods for constipation. [Read More]
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