High fiber foods for constipation - Eat fibrous food like whole grains and veggies each day

       Eat high fiber foods for constipation like whole grains and veggies each day, yogurt helps too and obviously a shit load of water. If not, some go the daily stool softener route to keep it regular. The latter isn't as healthy but both will get shit moving, literally.

       Drink twice as much water as you think you want to. Eat a good bowl of grain cereal a day. Like Fiberbran or Cheerios ect. Eat some corn or something like that instead if cereal ain't your deal. EXERCISE moving around even walking gets your system going.

If I have been having constipation anyway which happens sometimes when you use a lot of opiates I will make sure to not use for a good 20 hours so that I'm starting to WD ...that gets shit moving.

       I have a present issue with suboxone constipation. sub constipation isn't as bad as full-on dope addiction constipation but still I've gone like 4-5 days without shitting which feelsbadman. tons of water does help. I use propylene glycol as a stool softener when it's really bad. tbh though I think my constipation is due more to my diet than the subs by itself, because if I have a big greasy meal I end up destroying the toilet within a couple of hours. the propylene glycol stool softener I believe is prescription but I don't see why any doctor would have a problem prescribing it. in fact i'm relatively certain any OTC softeners would be legit as well. I want eat high fiber foods for constipation

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       IME, conversely, avoid laxatives like the plague. stool softeners is one thing, but laxatives are like colon blow-type shit. the one time I took dulcolax, I was a heavy dope user and hadn't shit in like a week; I took HALF of the recommended dose and about two hours later it felt like knives were stabbing me in the abdomen. it hurt so badly I couldn't push (to help it along) because of the stabbing pains from the cramps. I began pouring sweat while sitting on the shitter, literal blobs of perspiration running down my back, face, chest, everywhere. it hurt so badly I was contemplating telling my gf at the time to call 911 or something. it seriously felt like something was wrong, like my intestines were on the verge of splitting or something. anyways, after about an hour of agony on the toilet, I managed to pass the week-old dried out, compressed poo cork, and then BOOSH!! I was shitting first hard chunks, then a huge normal turd, then a humongous soft serve-style shit, and then a chocolate fountain of feces, vomiting out my bunghole. that shit cleaned me the fuck out. after taking like 5 dumps I ended up immediately getting high again because my abdomen still hurt, and when I woke up the next day my abdominal muscles were still sore, like I had just done 1000 crunches the day before or something. so the intense, lingering pain accompanied with the alarming side effects (which again almost convinced me to call for medical help) convinced me to never, ever use hardcore laxatives ever again. especially after being bound up for days on end, who knows how impacted that shit could have been after a week. potentially dangerous stuff, man. edit- real quick sidenote: that's how they caught brett favre's (at the time) hydrocodone addiction; he ended up going to the hospital because of adominal pains and it ended up he had an impacted stool all shoved up in his shit that I believe (but don't quote me on it) had to be surgically removed scary stuff. make sure you guys poop, people high fiber foods for constipation. [Read More]

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Pregnancy and Constipation - Doctor gave me advice to help constipation, though you ladies would like to know!

        I had an appointment a few days ago and we were talking about vitamins and she was telling me how good vitamin c is for us pregnant women and then she slipped me some much needed advice she said that you can't overdose on vitamin c but if I'm constipated I can get the gummy or chewable kind and munch on it and once my body gets enough in order to get rid of the extras it will give you the runs and help pregnancy and constipation. So hubby bought me a little jar and I began munching and low and behold within an hour duty called. So vitamin c can really help if your constipated and luckily it tastes pretty great.

        I've read that mega-dosing on vitamin C can cause miscarriages. It might have just been an issue during early pregnancy, and I'm sure you'd need to take a hell of a lot of it, but still, be careful. I'll go see if I can find where I read that. www.naturesquickconstipationcure.com and advice to help constipation

About 45% of women with confirmed pregnancies are successful when using vitamin c (ascorbic acid) with the purpose to end a pregnancy at home. Vitamin C can cause self induced miscarriage or abortion in the doses of 6000 to 10000mg. Excess vitamin C during the first month of pregnancy could suppress the production of progesterone which responsible for a miscarriage in women.

So its probably ok to take supplements if you're farther along, but be careful if you're in early pregnancy. And I want to mention that its silly when its said that you can't over dose on something, because you can overdose on ANYTHING. Even if your body flushes out what it doesn't use, it still has to digest it all, and that can be damaging to your kidneys, liver, etc.

        Vitamin C is generally safe in excess of the 100% found in most vitamins but if it were me I would do some more research before making it a daily thing: www.naturesquickconstipationcure.com

"Pregnancy and Breastfeeding"

        Vitamin C intake from food is generally considered safe during pregnancy. It is not clear if vitamin C supplementation in amounts exceeding Dietary Reference Intake recommendations is safe or beneficial during pregnancy. There are rare reports of scurvy due to tolerance or resistance in infants born to mothers taking extra vitamin C throughout the pregnancy. The data are too few to say if vitamin C supplementation alone or combined with other supplements is beneficial during pregnancy. Preterm birth may increase with vitamin C supplementation."

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        That's funny. I was constipated for months when I got pregnant and the only thing that finally helped me was eating mandarin oranges. I eat about 2 or 3 a day and you could set a watch by my bowel movements now.  [Read More]

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Constipation During Pregnancy - What can i take for constipation during pregnancy

Could you be pregnant? Constipation (like, severe constipation) is one of the lesser known pregnancy side effects. I would think the gluten could cause problems, but not problems that would go on this long. Take a magnesium supplement (citrate or bisglycinate) - about 800mg or more a day. That should get things moving again, plus magnesium is an important supplement for many processes of the body, so you need it anyway.

Are you getting enough sleep? For whatever reason, when I don't get enough sleep, I get constipated. Stress can do it too. Another kinda weird thing I do to get things moving when I am chronically under-sleeping is to take a day and eat only fruit and vegetables (and I mean A LOT of fruit and vegetables). That always helps.

I don't think you should cut down on meats & eggs, as you want a variety of protein sources. Eggs in particular are rich in vitamins we tend to be deficient in, such as selenium and chromium. However, do you make sure 50% of your plate is vegetables to go with that protein? That's the general rule of thumb for good health. Do you have leafy greens in your diet? When I don't get enough greens I get super constipated. Hope all my comments on the page helped.

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It could definitely be the coffee. It is a laxative. Are you getting enough soluble fiber? Most common source is grains, so you might be taking in less now on Paleo. Here are some paleo foods. Another supplement you might consider is acacia Senegal, sold on the same site. This is probably going to sound like heresy here, but try cutting down on fiber. For me i had the same problem, and basically went on keto/paleo diet and that results in a lot more fiber in my diet. I went from BM every 2 days (pre paleo) to BM 1x per week and painful! After a frustrating month, i did some research, found gutsense.org I cut fiber out completely (except for maybe a cup of mixed greens for breakfeast). Within 2 days i was having painfree BM 1x per day at same time of day! I never had anything like that, even pre paleo. Give it a shot.

Maybe try some probiotics? I've been eating a lot of yogurt and probiotic drinks ... Hasn't been helping. That's probably because commercial yogurt and most probiotic yogurt drinks at the store have realistically, almost no probiotics. Did a bunch of research when I had to take probiotics myself. There are certainly not enough to help your gut. Try making some homemade yogurt !  [Read More]

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Constipation Symptoms - Does anyone have constipation issues?

Does anyone have constipation issues? I have used the diet before and lost 15 pounds but always struggled with constipation issues. Fiber supplements didn't work too well either.

Constipation Symptoms for someone that has had this issue for almost a year, this is the key, #1 problem-solver, at least for me. I have tried a little bit of everything, and nothing consistently works. If you can find (or order from Amazon, it is by far the cheapest...around $0.60/oz) Nutiva Extra Virgin Coconut Oil. This stuff is awesome, tastes awesome (some are REALLY bland), and will lube up your intestinal track. I drink two cups of coffee, each cup has 1 tablespoon of c-oil in it, and it keeps the system moving. C-oil also has a lot of other health benefits with it as well. It may be best to start out slowly with the coconut oil, maybe 1/2 teaspoon to start, then increasing the amount if needed.

As someone who deals with this in my family (mom, kiddo) - make sure you are drinking plenty of water, you need to have that excess water available for your intestinal function. Try to make sure your fiber intake is 20ish grams per day or more. Try Mission Carb Balance Wraps - 6g net carbs, 26g fiber and they are delicious.

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I cant go no for like a week at a time till gets painful and laxatives have to take over. Had to resort to this twice in the last 4 weeks. Can't find anything to keep me regular, tried larger amounts of fiber in my diet, as well regularly drinking about 90 oz of water a day. I really need to find a solution to this constipation symptoms.

For me, it is Psyllium Husks...I sprinkle them on my greek yoghurt with extra double cream as the husks will soak up any moisture and make it stodgy! With the cream, it adds a certain richness and the husks give it a lovely nutty flavour. I did try and swallow them down with water before but this is an excellent way of taking them. I just buy mine at the local health constipation symptoms store... very cheap.  [Read More]

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Causes Of Constipation - How To Constipation Cures?

Constipation Cures?

        I was taking a prenatal vitamin with a stool softener until my pharmacy stopped carrying it (then I just switched to an OTC prenatal) and the stool softener really helped me. I have lots of trouble with my digestive tract when not pregnant, so especially when the OB told me she wanted me taking additional iron, I thought I was done for, but I didn't have many problems. Now that I'm taking a prenatal without a stool softener, I supplement with magnesium, which I did before I was pregnant to deal with my wonky digestion (I use a product called Natural Calm) which is approved by my midwife. It's a powder that you mix into a liquid and drink, so it's easy to control your dose, and you gradually build up your dose (I go by 1/4 teaspoons) until your stools are a bit loose and then go back down to the previous dosage. I keep a stool softener on hand just in case, but with the magnesium I haven't needed it. Causes Of Constipation .

        GD diet works great against constipation for me, of course I cook my own meals from scratch - creamy soups, whole grain pasta and loads of green salad with homemade dressings (premade bought dressings are full of sugar and icky additives). Also, look for natural mineral water rich with magnesium and dissolve a magnesium fizzy tablet in it, drink it first thing in the morning. Drink loads of water, avoid sweet drinks and sodas. Cumin+fennel seeds and camomile flowers tea helps (mix your own, it's more natural and without strange herbs added). Avoid yogurts with those "natural probiotic bacteria" because it's all bullpoo, rather have a natural one and mix in proper fruit.
Also iron supplement helps me for some reason (my doc. said they affect me in a completely different way than other pregnant women). Prunes did absolutely nothing for me. Because of all the above I'm a regular once-a-day poo-person (almost on a timer - between 10 and 11 am).

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Fiber causes gas and bloating. Don't do it. Causes Of Constipation
        Get Miralax, and take the recommended dose. Also pick up some Natural Calm and take nightly before bed. It's doctor approved, found in vitamin and health stores, and is wonderful for you and baby. It's a pure magnesium powder and helps with regulating the natural way a bowel should behave, and I'd marry it if I could!. I take a different approach than most. I find taking an over the counter probiotic (I try to get a multi strain type) in huge quantities (like, 5x the typical dose) to be very effective. Also, large quantities of vegetables also works well for me (I'll put ~2lbs of carrots in my vitamix and just drink it like a thick carrot juice. Works like a charm, and maybe the baby will like carrots...) Causes Of Constipation .

        Apple juice has the same effect as prune juice. I've been drinking a glass a day since about 12 weeks and haven't had too many problems since. [Read More]

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